Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 656.7 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 269.0 mg |
| Sodium | 207.4 mg |
| Potassium | 1,676.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 97.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 75.0 % |
| Vitamin C | 7.3 % |
| Vitamin D | 9.5 % |
| Vitamin E | 7.0 % |
| Calcium | 3.1 % |
| Copper | 17.5 % |
| Folate | 8.5 % |
| Iron | 29.3 % |
| Magnesium | 25.2 % |
| Manganese | 9.6 % |
| Niacin | 89.2 % |
| Pantothenic Acid | 31.0 % |
| Phosphorus | 92.7 % |
| Riboflavin | 89.5 % |
| Selenium | 237.2 % |
| Thiamin | 214.3 % |
| Zinc | 61.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork steak with onion and mushroom gravy
View the full Pork steak with onion and mushroom gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork steak with onion and mushroom gravy
684 calories of Pork Tenderloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Plain white flour (UK), (3.75 g)
11 calories of Mushrooms, fresh, (50 grams)
11 calories of Onions, raw, (0.75 slice, large (1/4" thick))
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
0 calories of Water, tap, (5 fl oz)
Calories per serving of Pork steak with onion and mushroom gravy
684 calories of Pork Tenderloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Plain white flour (UK), (3.75 g)
11 calories of Mushrooms, fresh, (50 grams)
11 calories of Onions, raw, (0.75 slice, large (1/4" thick))
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
0 calories of Water, tap, (5 fl oz)
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