Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 56.2 mg |
| Sodium | 591.3 mg |
| Potassium | 204.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 8.4 g |
| Protein | 21.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.6 % |
| Copper | 3.0 % |
| Folate | 1.3 % |
| Iron | 5.2 % |
| Magnesium | 7.7 % |
| Manganese | 3.7 % |
| Niacin | 51.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 5.9 % |
| Selenium | 23.4 % |
| Thiamin | 4.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Sesame Chicken
View the full Baked Sesame Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Sesame Chicken
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
72 calories of Olive Oil, (0.60 tbsp)
14 calories of Brown Sugar, (1.20 tsp unpacked)
13 calories of Honey, (0.20 tbsp)
5 calories of Soy Sauce, (0.60 tbsp)
Calories per serving of Baked Sesame Chicken
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
72 calories of Olive Oil, (0.60 tbsp)
14 calories of Brown Sugar, (1.20 tsp unpacked)
13 calories of Honey, (0.20 tbsp)
5 calories of Soy Sauce, (0.60 tbsp)
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