Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.0 mg |
| Sodium | 59.2 mg |
| Potassium | 340.4 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 14.0 g |
| Protein | 4.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 23.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.0 % |
| Copper | 3.7 % |
| Folate | 2.7 % |
| Iron | 0.9 % |
| Magnesium | 2.9 % |
| Manganese | 2.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Mango Smoothie
View the full Banana-Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Mango Smoothie
55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)
27 calories of Mangos, (0.20 fruit without refuse)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
Calories per serving of Banana-Mango Smoothie
55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)
27 calories of Mangos, (0.20 fruit without refuse)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
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