Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 42.1 mg |
| Sodium | 58.7 mg |
| Potassium | 164.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 16.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 1.5 % |
| Copper | 3.2 % |
| Folate | 6.2 % |
| Iron | 5.9 % |
| Magnesium | 6.4 % |
| Manganese | 14.1 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 4.3 % |
| Selenium | 21.1 % |
| Thiamin | 7.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grill Chicken & rice
View the full grill Chicken & rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grill Chicken & rice
96 calories of Canola Oil, (0.05 cup)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
41 calories of White Rice, long grain, cooked, (0.20 cup)
6 calories of Peas, canned, (0.05 cup)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Carrots, raw, (0 cup, grated)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.20 tbsp)
Calories per serving of grill Chicken & rice
96 calories of Canola Oil, (0.05 cup)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
41 calories of White Rice, long grain, cooked, (0.20 cup)
6 calories of Peas, canned, (0.05 cup)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Carrots, raw, (0 cup, grated)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.20 tbsp)
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