Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.0 mg |
| Sodium | 94.1 mg |
| Potassium | 519.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 13.5 g |
| Protein | 9.0 g |
| Vitamin A | 183.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 71.4 % |
| Vitamin D | 15.8 % |
| Vitamin E | 13.6 % |
| Calcium | 20.2 % |
| Copper | 9.5 % |
| Folate | 6.0 % |
| Iron | 10.0 % |
| Magnesium | 10.4 % |
| Manganese | 18.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 18.6 % |
| Selenium | 7.2 % |
| Thiamin | 5.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 150 Cal. Kale and Fruit Green Smoothie
View the full 150 Cal. Kale and Fruit Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 150 Cal. Kale and Fruit Green Smoothie
51 calories of Milk, 1%, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of 100% Natural Wheat Germ, (1 tbsp)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.17 cup)
11 calories of PB2, (0.50 tbsp)
10 calories of Ginger Root, (0.13 cup slices (1" dia))
0 calories of Stevia, (1.50 tsp)
Calories per serving of 150 Cal. Kale and Fruit Green Smoothie
51 calories of Milk, 1%, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of 100% Natural Wheat Germ, (1 tbsp)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.17 cup)
11 calories of PB2, (0.50 tbsp)
10 calories of Ginger Root, (0.13 cup slices (1" dia))
0 calories of Stevia, (1.50 tsp)
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