Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 195.5 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.7 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 3.6 % |
| Copper | 9.8 % |
| Folate | 1.7 % |
| Iron | 4.5 % |
| Magnesium | 10.9 % |
| Manganese | 19.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.4 % |
| Selenium | 1.6 % |
| Thiamin | 2.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Nak'd bars
View the full Homemade Nak'd bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Nak'd bars
65 calories of Almonds, (0.08 cup, whole)
40 calories of Dates, (0.08 cup, pitted, chopped)
25 calories of (whole earth) smooth peanut butter, (4.17 gram(s))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
Calories per serving of Homemade Nak'd bars
65 calories of Almonds, (0.08 cup, whole)
40 calories of Dates, (0.08 cup, pitted, chopped)
25 calories of (whole earth) smooth peanut butter, (4.17 gram(s))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
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