Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.6 mg |
| Potassium | 771.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 14.1 g |
| Sugars | 0.7 g |
| Protein | 9.4 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 26.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 33.6 % |
| Calcium | 34.3 % |
| Copper | 10.3 % |
| Folate | 38.8 % |
| Iron | 25.6 % |
| Magnesium | 47.5 % |
| Manganese | 37.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 35.5 % |
| Riboflavin | 13.6 % |
| Selenium | 0.9 % |
| Thiamin | 15.9 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charity's power smoothie
View the full Charity's power smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charity's power smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
10 calories of Cacoa Powder - Dagoba Organic, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Infinity Foods Organic Cacoa Nibs, (0.25 gram(s))
Calories per serving of Charity's power smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
10 calories of Cacoa Powder - Dagoba Organic, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Infinity Foods Organic Cacoa Nibs, (0.25 gram(s))
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