Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 52.7 mg |
| Potassium | 277.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.3 g |
| Protein | 8.4 g |
| Vitamin A | 137.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.5 % |
| Calcium | 3.4 % |
| Copper | 8.7 % |
| Folate | 18.9 % |
| Iron | 14.8 % |
| Magnesium | 10.3 % |
| Manganese | 23.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 21.0 % |
| Riboflavin | 28.8 % |
| Selenium | 3.8 % |
| Thiamin | 8.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home About Contact Subscribe Cookbooks Blog Roll Recipe Index My Recipe Box Baked Chipotle Sweet Potato and Black Bean Quinoa Cakes
View the full Home About Contact Subscribe Cookbooks Blog Roll Recipe Index My Recipe Box Baked Chipotle Sweet Potato and Black Bean Quinoa Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home About Contact Subscribe Cookbooks Blog Roll Recipe Index My Recipe Box Baked Chipotle Sweet Potato and Black Bean Quinoa Cakes
57 calories of Beans, black, (0.25 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Bread, Daves Killer Bread Power Seed, (0.13 serving)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Home About Contact Subscribe Cookbooks Blog Roll Recipe Index My Recipe Box Baked Chipotle Sweet Potato and Black Bean Quinoa Cakes
57 calories of Beans, black, (0.25 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Bread, Daves Killer Bread Power Seed, (0.13 serving)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
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