Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 244.7 mg |
| Potassium | 991.8 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 14.5 g |
| Sugars | 6.9 g |
| Protein | 7.0 g |
| Vitamin A | 128.3 % | Vitamin B-12 | 62.5 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 76.1 % |
| Vitamin D | 31.2 % |
| Vitamin E | 76.1 % |
| Calcium | 65.5 % |
| Copper | 15.7 % |
| Folate | 51.0 % |
| Iron | 19.3 % |
| Magnesium | 25.1 % |
| Manganese | 47.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 47.0 % |
| Selenium | 1.9 % |
| Thiamin | 8.8 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Green Smoothie (Lucky Charms)
View the full Super Green Smoothie (Lucky Charms) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Green Smoothie (Lucky Charms)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
38 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1.25 cup)
30 calories of Bob's Red Mill Organic Golden Flaxseed Meal, (1 tbsp)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
15 calories of Blueberries, frozen (unsweetened), (30 grams)
14 calories of Spinach, fresh, (2 cup)
2 calories of Sugar Free Syrup, (1 serving)
0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (2 serving)
Calories per serving of Super Green Smoothie (Lucky Charms)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
38 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1.25 cup)
30 calories of Bob's Red Mill Organic Golden Flaxseed Meal, (1 tbsp)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
15 calories of Blueberries, frozen (unsweetened), (30 grams)
14 calories of Spinach, fresh, (2 cup)
2 calories of Sugar Free Syrup, (1 serving)
0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (2 serving)
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