Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 10.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 177.0 mg
Potassium 296.6 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.3 g
Sugars 9.4 g
Protein 3.5 g
Vitamin A 63.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 152.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 4.9 %
Copper 2.5 %
Folate 15.5 %
Iron 5.7 %
Magnesium 5.7 %
Manganese 12.9 %
Niacin 2.9 %
Pantothenic Acid 4.8 %
Phosphorus 6.2 %
Riboflavin 6.2 %
Selenium 4.4 %
Thiamin 4.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Zucchini & Tomato Salad

View the full Broccoli Zucchini & Tomato Salad Recipe & Instructions
Submitted by: NICKNPDX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Zucchini & Tomato Salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)

24 calories of Broccoli, fresh, (85 grams)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)

8 calories of Vegetables - Zuchini fresh 1 serving = 63 g, (51.25 gram)

6 calories of Garlic, (1.25 cloves)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Parsley, (0.25 tbsp)


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