Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.0 mg |
| Potassium | 296.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.4 g |
| Protein | 3.5 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 152.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.9 % |
| Copper | 2.5 % |
| Folate | 15.5 % |
| Iron | 5.7 % |
| Magnesium | 5.7 % |
| Manganese | 12.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.2 % |
| Selenium | 4.4 % |
| Thiamin | 4.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Zucchini & Tomato Salad
View the full Broccoli Zucchini & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Zucchini & Tomato Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
24 calories of Broccoli, fresh, (85 grams)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)
8 calories of Vegetables - Zuchini fresh 1 serving = 63 g, (51.25 gram)
6 calories of Garlic, (1.25 cloves)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Broccoli Zucchini & Tomato Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
24 calories of Broccoli, fresh, (85 grams)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)
8 calories of Vegetables - Zuchini fresh 1 serving = 63 g, (51.25 gram)
6 calories of Garlic, (1.25 cloves)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Parsley, (0.25 tbsp)
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