Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.5 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.4 mg |
| Potassium | 522.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.9 g |
| Protein | 8.7 g |
| Vitamin A | 148.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 10.3 % |
| Copper | 17.3 % |
| Folate | 28.8 % |
| Iron | 17.0 % |
| Magnesium | 17.6 % |
| Manganese | 52.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 8.8 % |
| Selenium | 5.6 % |
| Thiamin | 6.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Carrot Salad
View the full Chickpea and Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Carrot Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
21 calories of Carrots, raw, (0.83 medium)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
5 calories of Parsley, (0.25 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of Chickpea and Carrot Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
21 calories of Carrots, raw, (0.83 medium)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
5 calories of Parsley, (0.25 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Garlic, (0.33 clove)
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