Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 417.5 mg |
| Potassium | 910.5 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.4 g |
| Protein | 4.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 73.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.0 % |
| Copper | 12.5 % |
| Folate | 9.5 % |
| Iron | 12.9 % |
| Magnesium | 12.9 % |
| Manganese | 20.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.7 % |
| Thiamin | 12.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fries, Gluten and Dairy free
View the full Oven Fries, Gluten and Dairy free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fries, Gluten and Dairy free
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
90 calories of Olive Oil, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Spicy Spaghetti Seasoning, Tone's, (1.50 tsp)
4 calories of Garlic, (1 cloves)
Calories per serving of Oven Fries, Gluten and Dairy free
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
90 calories of Olive Oil, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Spicy Spaghetti Seasoning, Tone's, (1.50 tsp)
4 calories of Garlic, (1 cloves)
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