Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 117.9 mg |
| Sodium | 326.8 mg |
| Potassium | 779.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.2 g |
| Protein | 33.0 g |
| Vitamin A | 237.8 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.1 % |
| Calcium | 16.3 % |
| Copper | 14.1 % |
| Folate | 40.0 % |
| Iron | 15.9 % |
| Magnesium | 16.6 % |
| Manganese | 30.6 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 32.6 % |
| Riboflavin | 22.8 % |
| Selenium | 28.7 % |
| Thiamin | 13.6 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in braised chicken and greens
View the full braised chicken and greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of braised chicken and greens
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
28 calories of Mustard Greens, (1.33 cup, chopped)
23 calories of Bacon - Farmland Thick Sliced Bacon, (0.33 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Lawry's Taco Seasoning, (0.67 tsp)
Calories per serving of braised chicken and greens
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
28 calories of Mustard Greens, (1.33 cup, chopped)
23 calories of Bacon - Farmland Thick Sliced Bacon, (0.33 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Lawry's Taco Seasoning, (0.67 tsp)
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