Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.0 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 9.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.5 % |
| Copper | 3.6 % |
| Folate | 22.9 % |
| Iron | 13.2 % |
| Magnesium | 2.8 % |
| Manganese | 17.1 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 14.5 % |
| Selenium | 24.2 % |
| Thiamin | 26.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Sodium, high protien Nann
View the full Lower Sodium, high protien Nann Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Sodium, high protien Nann
182 calories of Flour, white, (0.40 cup)
16 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.20 serving)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Lower Sodium, high protien Nann
182 calories of Flour, white, (0.40 cup)
16 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.20 serving)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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