Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 632.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.9 g |
| Protein | 6.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.3 % |
| Copper | 11.6 % |
| Folate | 31.2 % |
| Iron | 9.3 % |
| Magnesium | 16.0 % |
| Manganese | 18.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.5 % |
| Selenium | 2.4 % |
| Thiamin | 17.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Roasted Corn and Black Bean Salsa
View the full Avocado, Roasted Corn and Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Roasted Corn and Black Bean Salsa
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)
43 calories of Beans, black, (0.19 cup)
10 calories of Limes, (0.50 fruit (2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of Avocado, Roasted Corn and Black Bean Salsa
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)
43 calories of Beans, black, (0.19 cup)
10 calories of Limes, (0.50 fruit (2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.63 tbsp)
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