Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 414.1
Total Fat 19.0 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 82.1 mg
Sodium 923.8 mg
Potassium 474.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.4 g
Sugars 2.0 g
Protein 34.6 g
Vitamin A 61.1 %
Vitamin B-12 10.5 %
Vitamin B-6 12.8 %
Vitamin C 20.7 %
Vitamin D 0.6 %
Vitamin E 7.8 %
Calcium 35.9 %
Copper 11.3 %
Folate 23.6 %
Iron 18.3 %
Magnesium 14.9 %
Manganese 33.2 %
Niacin 9.8 %
Pantothenic Acid 6.1 %
Phosphorus 31.6 %
Riboflavin 19.7 %
Selenium 30.1 %
Thiamin 12.8 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Val's Lazy Lasagna

View the full Val's Lazy Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Val's Lazy Lasagna

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Spinach, frozen, (0.17 cup)

1 calories of Garlic, (0.17 clove)


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