Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 487.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 1.9 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 234.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 8.6 % |
| Folate | 11.9 % |
| Iron | 4.4 % |
| Magnesium | 8.6 % |
| Manganese | 16.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.1 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Squash, Peppers & Onions with Parmesan Cheese
View the full Grilled Squash, Peppers & Onions with Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Squash, Peppers & Onions with Parmesan Cheese
60 calories of Extra Light Olive Oil, (0.50 tbsp)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
19 calories of Yellow Peppers (bell peppers), (0.38 pepper, large (3-3/4" long, 3" dia))
12 calories of Zucchini, (75 grams)
8 calories of Summer Squash, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Grilled Squash, Peppers & Onions with Parmesan Cheese
60 calories of Extra Light Olive Oil, (0.50 tbsp)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
19 calories of Yellow Peppers (bell peppers), (0.38 pepper, large (3-3/4" long, 3" dia))
12 calories of Zucchini, (75 grams)
8 calories of Summer Squash, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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