Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.7 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 850.2 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 57.7 g |
| Protein | 9.3 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 76.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 55.5 % |
| Calcium | 13.5 % |
| Copper | 37.7 % |
| Folate | 10.3 % |
| Iron | 12.2 % |
| Magnesium | 34.8 % |
| Manganese | 54.5 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 24.2 % |
| Selenium | 3.7 % |
| Thiamin | 13.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Mango Shake
View the full Ginger Mango Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Mango Shake
204 calories of Almonds, (0.25 cup, whole)
133 calories of Medjool dates, (2 date, pitted)
107 calories of Mangos, (1 cup, sliced)
39 calories of Coconut Oil, (1 1tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Ginger Mango Shake
204 calories of Almonds, (0.25 cup, whole)
133 calories of Medjool dates, (2 date, pitted)
107 calories of Mangos, (1 cup, sliced)
39 calories of Coconut Oil, (1 1tsp)
2 calories of Ginger Root, (1 tsp)
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