Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.5
Total Fat 16.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.9 g
Cholesterol 57.2 mg
Sodium 431.4 mg
Potassium 536.9 mg
Total Carbohydrate 33.9 g
Dietary Fiber 7.5 g
Sugars 4.6 g
Protein 22.3 g
Vitamin A 5.5 %
Vitamin B-12 26.0 %
Vitamin B-6 16.0 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 10.4 %
Copper 6.0 %
Folate 4.9 %
Iron 19.5 %
Magnesium 11.6 %
Manganese 8.2 %
Niacin 21.7 %
Pantothenic Acid 4.1 %
Phosphorus 22.8 %
Riboflavin 13.8 %
Selenium 18.0 %
Thiamin 7.0 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Black Bean Mexican Lasagna Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Black Bean Mexican Lasagna Casserole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

66 calories of Corn Tortillas, (1.17 tortilla, medium (approx 6" dia))

53 calories of Bush's, Black Beans, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.05 cup)

15 calories of TOMATOE-NO SALT ADDED-DELMONTE PETITE CUT DICED 14.5 OZ, (0.17 serving)

5 calories of Jalepeno Pepper, (15 gram(s))

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.