Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.7
Total Fat 7.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 867.9 mg
Potassium 450.6 mg
Total Carbohydrate 49.6 g
Dietary Fiber 10.8 g
Sugars 7.1 g
Protein 19.2 g
Vitamin A 32.9 %
Vitamin B-12 0.5 %
Vitamin B-6 10.4 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 12.6 %
Copper 17.6 %
Folate 26.0 %
Iron 27.0 %
Magnesium 7.1 %
Manganese 22.4 %
Niacin 21.5 %
Pantothenic Acid 10.9 %
Phosphorus 12.9 %
Riboflavin 23.4 %
Selenium 31.4 %
Thiamin 15.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Sausage, Beans, and Collards

View the full Vegetarian Sausage, Beans, and Collards Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sausage, Beans, and Collards

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

65 calories of Boca Italian Sausage, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Portabella Mushrooms, (56.75 grams)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Collards, (0.63 cup, chopped)

4 calories of Garlic, (1 clove)

1 calories of Basil, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)


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