Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 77.7 mg |
| Sodium | 727.4 mg |
| Potassium | 299.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 22.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.3 % |
| Calcium | 0.7 % |
| Copper | 2.7 % |
| Folate | 1.5 % |
| Iron | 6.5 % |
| Magnesium | 3.6 % |
| Manganese | 0.5 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 12.8 % |
| Selenium | 49.4 % |
| Thiamin | 26.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake N' Bake w/ Lipton Onion and Mushroom Pork Chops
View the full Shake N' Bake w/ Lipton Onion and Mushroom Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake N' Bake w/ Lipton Onion and Mushroom Pork Chops
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
40 calories of Kraft Shake'N Bake Original Pork Coating Mix, (1 serving)
22 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (1.09 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Shake N' Bake w/ Lipton Onion and Mushroom Pork Chops
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
40 calories of Kraft Shake'N Bake Original Pork Coating Mix, (1 serving)
22 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (1.09 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
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