Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.9 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.7 g |
| Protein | 6.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.0 % |
| Copper | 5.8 % |
| Folate | 9.8 % |
| Iron | 14.7 % |
| Magnesium | 4.7 % |
| Manganese | 16.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 44.5 % |
| Selenium | 2.2 % |
| Thiamin | 2.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa/ garbanzo salad
View the full quinoa/ garbanzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa/ garbanzo salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
33 calories of Italian Salad dressing, (0.03 cup)
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Sweet peppers (bell), (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of quinoa/ garbanzo salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
33 calories of Italian Salad dressing, (0.03 cup)
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Sweet peppers (bell), (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
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