Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 31.6 mg |
| Potassium | 707.2 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 11.9 g |
| Sugars | 20.0 g |
| Protein | 6.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.5 % |
| Copper | 19.3 % |
| Folate | 11.3 % |
| Iron | 12.9 % |
| Magnesium | 34.0 % |
| Manganese | 116.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 20.9 % |
| Riboflavin | 14.2 % |
| Selenium | 22.4 % |
| Thiamin | 12.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in clean banana & Pear bar
View the full clean banana & Pear bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of clean banana & Pear bar
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
32 calories of Wheat bran, crude, (15 grams)
9 calories of Wheat germ, crude, (2.50 grams)
9 calories of Egg white-large (1 egg white=38gms), (0.50 serving)
8 calories of Nutmeg, ground, (1.50 grams)
2 calories of Yogurt, plain, low fat, (2.50 grams)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of clean banana & Pear bar
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
32 calories of Wheat bran, crude, (15 grams)
9 calories of Wheat germ, crude, (2.50 grams)
9 calories of Egg white-large (1 egg white=38gms), (0.50 serving)
8 calories of Nutmeg, ground, (1.50 grams)
2 calories of Yogurt, plain, low fat, (2.50 grams)
1 calories of Ginger Root, (0.50 tsp)
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