Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 32.5 mg |
| Sodium | 638.7 mg |
| Potassium | 1,088.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.5 g |
| Protein | 18.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.9 % |
| Copper | 12.6 % |
| Folate | 6.1 % |
| Iron | 21.2 % |
| Magnesium | 14.9 % |
| Manganese | 29.0 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.8 % |
| Selenium | 3.1 % |
| Thiamin | 9.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken and Tomatillo Stew
View the full Mexican Chicken and Tomatillo Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken and Tomatillo Stew
120 calories of Extra Virgin Olive Oil, (1 tbsp)
73 calories of Tomatillos, (227 grams)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
13 calories of Campbell's low sodium chicken broth, (1 cup)
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Garlic, (2 cloves)
4 calories of Lime Juice, (0.50 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Lime Zest, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Mexican Chicken and Tomatillo Stew
120 calories of Extra Virgin Olive Oil, (1 tbsp)
73 calories of Tomatillos, (227 grams)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
13 calories of Campbell's low sodium chicken broth, (1 cup)
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Garlic, (2 cloves)
4 calories of Lime Juice, (0.50 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Lime Zest, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cilantro, raw, (4 tbsp)
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