Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.9 mg |
| Potassium | 446.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.8 g |
| Protein | 6.6 g |
| Vitamin A | 299.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 64.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 6.7 % |
| Copper | 13.9 % |
| Folate | 20.6 % |
| Iron | 11.5 % |
| Magnesium | 14.9 % |
| Manganese | 29.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 8.2 % |
| Selenium | 1.9 % |
| Thiamin | 10.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale/Roast Sweet Potato Salad with Chili Vinegrette
View the full Kale/Roast Sweet Potato Salad with Chili Vinegrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale/Roast Sweet Potato Salad with Chili Vinegrette
96 calories of Canola Oil, (0.05 cup)
45 calories of Beans, black, (0.20 cup)
41 calories of Sweet potato, (0.30 sweetpotato, 5" long)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
15 calories of Kale, (0.40 cup, chopped)
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of Lime Juice, (0.03 cup)
0 calories of Chili powder, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Kale/Roast Sweet Potato Salad with Chili Vinegrette
96 calories of Canola Oil, (0.05 cup)
45 calories of Beans, black, (0.20 cup)
41 calories of Sweet potato, (0.30 sweetpotato, 5" long)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
15 calories of Kale, (0.40 cup, chopped)
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of Lime Juice, (0.03 cup)
0 calories of Chili powder, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
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