Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 162.2 mg
Potassium 1,121.8 mg
Total Carbohydrate 39.3 g
Dietary Fiber 9.4 g
Sugars 18.6 g
Protein 6.9 g
Vitamin A 435.6 %
Vitamin B-12 0.0 %
Vitamin B-6 25.4 %
Vitamin C 237.7 %
Vitamin D 12.5 %
Vitamin E 42.7 %
Calcium 40.5 %
Copper 25.7 %
Folate 35.2 %
Iron 30.6 %
Magnesium 31.6 %
Manganese 57.2 %
Niacin 10.0 %
Pantothenic Acid 6.1 %
Phosphorus 16.5 %
Riboflavin 17.5 %
Selenium 4.1 %
Thiamin 17.6 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green mango smoothie

View the full green mango smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green mango smoothie

67 calories of Mangos, (0.50 fruit without refuse)

36 calories of Kale, (1 cup, chopped)

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

23 calories of Almond Breeze Almond coconut milk unsweetened, (0.50 cup)

19 calories of Hemp Hearts- raw shelled hemp seeds, (0.33 tbsp)

12 calories of Cucumber (peeled), (0.50 medium)

9 calories of Raspberries, (10 raspberries)

7 calories of Wheatgrass, (1 oz)

7 calories of Spinach, fresh, (1 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


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