Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.5 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.7 mg |
| Potassium | 468.1 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 33.2 g |
| Protein | 9.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.6 % |
| Calcium | 5.5 % |
| Copper | 16.7 % |
| Folate | 18.4 % |
| Iron | 15.0 % |
| Magnesium | 21.6 % |
| Manganese | 37.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 4.1 % |
| Selenium | 8.8 % |
| Thiamin | 14.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunch nutty Granola Bars
View the full Crunch nutty Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunch nutty Granola Bars
58 calories of Canola Oil, (0.03 cup)
56 calories of Coconut Oil, (0.03 cup)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
45 calories of Smucker's Natural Creamy Peanut Butter, (0.50 tbsp)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Dried Cherries, (0.06 cup)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.19 serving)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Flaxseed, (0.03 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
18 calories of Quaker Quick Minute Oatmeal plain w/water, (0.06 cup)
16 calories of Almonds, (0.03 cup, sliced)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
0 calories of Cinamon, ground (1 tsp, 2.3g), (0.06 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.06 tsp)
Calories per serving of Crunch nutty Granola Bars
58 calories of Canola Oil, (0.03 cup)
56 calories of Coconut Oil, (0.03 cup)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
45 calories of Smucker's Natural Creamy Peanut Butter, (0.50 tbsp)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Dried Cherries, (0.06 cup)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.19 serving)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Flaxseed, (0.03 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
18 calories of Quaker Quick Minute Oatmeal plain w/water, (0.06 cup)
16 calories of Almonds, (0.03 cup, sliced)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
0 calories of Cinamon, ground (1 tsp, 2.3g), (0.06 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.06 tsp)
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