Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 241.2 mg |
| Sodium | 1,692.8 mg |
| Potassium | 721.7 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 13.5 g |
| Sugars | 15.1 g |
| Protein | 43.1 g |
| Vitamin A | 133.8 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 17.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.1 % |
| Calcium | 27.5 % |
| Copper | 8.7 % |
| Folate | 12.6 % |
| Iron | 21.4 % |
| Magnesium | 10.4 % |
| Manganese | 15.2 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 31.9 % |
| Riboflavin | 20.4 % |
| Selenium | 23.1 % |
| Thiamin | 8.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chow mein
View the full Chow mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chow mein
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Noodles On Lee Egg flavoured, (20.50 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Bean Sprouts, (1 cup)
35 calories of Dried Shitake Mushroom, 3 caps, (1 serving)
22 calories of Baby bok choi, raw, (125 gram(s))
22 calories of Shallots, (30 grams)
21 calories of BELL PEPPERS (GREEN,YELLOW,RED)-1 MEDIUM (148G), (125 gram(s))
20 calories of Carrots, raw, (1 small (5-1/2" long))
20 calories of Waterchestnuts (water chestnuts), (21 grams)
20 calories of Oyster Sauce-Golden Dragon, (1 tbsp)
15 calories of Campbells no salt added chicken broth 2/3 cup, (1 cup)
4 calories of Garlic, (1 cloves)
Calories per serving of Chow mein
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Noodles On Lee Egg flavoured, (20.50 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Bean Sprouts, (1 cup)
35 calories of Dried Shitake Mushroom, 3 caps, (1 serving)
22 calories of Baby bok choi, raw, (125 gram(s))
22 calories of Shallots, (30 grams)
21 calories of BELL PEPPERS (GREEN,YELLOW,RED)-1 MEDIUM (148G), (125 gram(s))
20 calories of Carrots, raw, (1 small (5-1/2" long))
20 calories of Waterchestnuts (water chestnuts), (21 grams)
20 calories of Oyster Sauce-Golden Dragon, (1 tbsp)
15 calories of Campbells no salt added chicken broth 2/3 cup, (1 cup)
4 calories of Garlic, (1 cloves)
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