Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 98.8 mg |
| Sodium | 402.2 mg |
| Potassium | 625.9 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.5 g |
| Protein | 41.4 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.5 % |
| Copper | 8.7 % |
| Folate | 6.4 % |
| Iron | 19.0 % |
| Magnesium | 15.4 % |
| Manganese | 48.5 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 38.1 % |
| Riboflavin | 30.1 % |
| Selenium | 109.0 % |
| Thiamin | 83.6 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Lo mein
View the full Pork Lo mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Lo mein
251 calories of Pork Tenderloin, (125 grams)
81 calories of Whole Wheat Spaghetti, cooked (pasta), (65 grams)
60 calories of Kraft Signatur Asian Sesame Dressing, (1 tbsp)
35 calories of Artic Gardens Srit-fry veggies, thai style., (85 gram(s))
20 calories of Kraft Light Peanut Butter, (0.25 tbsp)
3 calories of Campbells 25% less salt Beef Broth, (0.13 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Pork Lo mein
251 calories of Pork Tenderloin, (125 grams)
81 calories of Whole Wheat Spaghetti, cooked (pasta), (65 grams)
60 calories of Kraft Signatur Asian Sesame Dressing, (1 tbsp)
35 calories of Artic Gardens Srit-fry veggies, thai style., (85 gram(s))
20 calories of Kraft Light Peanut Butter, (0.25 tbsp)
3 calories of Campbells 25% less salt Beef Broth, (0.13 cup)
2 calories of Garlic, (0.50 clove)
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