Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 416.6
Total Fat 13.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 98.8 mg
Sodium 402.2 mg
Potassium 625.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.2 g
Sugars 5.5 g
Protein 41.4 g
Vitamin A 35.2 %
Vitamin B-12 11.5 %
Vitamin B-6 29.4 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.5 %
Copper 8.7 %
Folate 6.4 %
Iron 19.0 %
Magnesium 15.4 %
Manganese 48.5 %
Niacin 34.0 %
Pantothenic Acid 11.3 %
Phosphorus 38.1 %
Riboflavin 30.1 %
Selenium 109.0 %
Thiamin 83.6 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo mein

View the full Pork Lo mein Recipe & Instructions
Submitted by: *JUST_BREATHE*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo mein

251 calories of Pork Tenderloin, (125 grams)

81 calories of Whole Wheat Spaghetti, cooked (pasta), (65 grams)

60 calories of Kraft Signatur Asian Sesame Dressing, (1 tbsp)

35 calories of Artic Gardens Srit-fry veggies, thai style., (85 gram(s))

20 calories of Kraft Light Peanut Butter, (0.25 tbsp)

3 calories of Campbells 25% less salt Beef Broth, (0.13 cup)

2 calories of Garlic, (0.50 clove)


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