Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.0
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 8.3 mg
Sodium 376.4 mg
Potassium 288.2 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.6 g
Sugars 6.9 g
Protein 6.5 g
Vitamin A 12.5 %
Vitamin B-12 2.6 %
Vitamin B-6 26.7 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 9.3 %
Copper 11.1 %
Folate 20.1 %
Iron 9.5 %
Magnesium 10.0 %
Manganese 32.6 %
Niacin 3.2 %
Pantothenic Acid 4.5 %
Phosphorus 12.9 %
Riboflavin 9.3 %
Selenium 6.1 %
Thiamin 5.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chickpea, green bean, mango bowl

View the full chickpea, green bean, mango bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chickpea, green bean, mango bowl

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

20 calories of Mangos, (0.19 cup, sliced)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Basil, (1 tbsp)


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