Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.7
Total Fat 10.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 5.6 mg
Potassium 342.4 mg
Total Carbohydrate 52.3 g
Dietary Fiber 10.8 g
Sugars 3.2 g
Protein 13.9 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.5 %
Copper 10.3 %
Folate 32.6 %
Iron 31.4 %
Magnesium 15.8 %
Manganese 22.5 %
Niacin 2.6 %
Pantothenic Acid 2.2 %
Phosphorus 51.6 %
Riboflavin 88.7 %
Selenium 1.7 %
Thiamin 14.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Black Bean Kale Salad

View the full Quinoa Black Bean Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Black Bean Kale Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

114 calories of Beans, black, (0.50 cup)

57 calories of Olive Oil, (0.03 cup)

5 calories of Kale, (0.13 cup, chopped)


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