Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 9.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 202.3 mg
Sodium 676.6 mg
Potassium 503.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.0 g
Sugars 2.6 g
Protein 34.5 g
Vitamin A 37.0 %
Vitamin B-12 22.0 %
Vitamin B-6 21.3 %
Vitamin C 102.1 %
Vitamin D 43.1 %
Vitamin E 9.9 %
Calcium 11.6 %
Copper 23.4 %
Folate 8.2 %
Iron 43.9 %
Magnesium 22.5 %
Manganese 46.8 %
Niacin 23.6 %
Pantothenic Acid 6.8 %
Phosphorus 33.1 %
Riboflavin 7.5 %
Selenium 72.9 %
Thiamin 11.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Jambalaya

View the full Brown Rice Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Jambalaya

120 calories of Shrimp, raw, (4 oz)

82 calories of Brown Rice, long grain, (0.38 cup)

60 calories of APPLEGATE FARMS, Organic Chicken & Turkey Andouille Sausage, (42.50 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.75 serving)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.50 dash)


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