Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 40.2 mg |
| Sodium | 101.8 mg |
| Potassium | 165.8 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 5.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 22.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 8.2 % |
| Copper | 2.3 % |
| Folate | 4.5 % |
| Iron | 2.3 % |
| Magnesium | 3.3 % |
| Manganese | 4.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.8 % |
| Selenium | 3.4 % |
| Thiamin | 2.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast casserole
View the full Breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast casserole
23 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, diced)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Summer squash, (0.10 cup, chopped)
Calories per serving of Breakfast casserole
23 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, diced)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Summer squash, (0.10 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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