Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.6
Total Fat 7.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 68.4 mg
Sodium 198.3 mg
Potassium 556.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.3 g
Sugars 0.8 g
Protein 32.3 g
Vitamin A 45.5 %
Vitamin B-12 7.5 %
Vitamin B-6 49.8 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.7 %
Copper 10.1 %
Folate 12.1 %
Iron 18.4 %
Magnesium 18.7 %
Manganese 21.5 %
Niacin 79.3 %
Pantothenic Acid 11.0 %
Phosphorus 31.5 %
Riboflavin 15.3 %
Selenium 39.8 %
Thiamin 16.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mole Chicken

View the full Mole Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mole Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Flour, white, (0.13 cup)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

24 calories of Chili powder, (1 tbsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (1.25 cup (8 fl oz))


No nutrition or calorie comments found.