Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 628.1
Total Fat 10.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 264.9 mg
Potassium 2,494.7 mg
Total Carbohydrate 37.2 g
Dietary Fiber 13.8 g
Sugars 16.0 g
Protein 100.6 g
Vitamin A 342.8 %
Vitamin B-12 216.8 %
Vitamin B-6 144.0 %
Vitamin C 89.0 %
Vitamin D 30.0 %
Vitamin E 0.0 %
Calcium 95.9 %
Copper 163.3 %
Folate 111.5 %
Iron 128.2 %
Magnesium 42.8 %
Manganese 89.4 %
Niacin 183.9 %
Pantothenic Acid 91.6 %
Phosphorus 97.3 %
Riboflavin 102.6 %
Selenium 4.6 %
Thiamin 180.8 %
Zinc 408.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Protein berry smoothie

View the full Soy Protein berry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Protein berry smoothie

380 calories of Protein Technologies International ProPlus Soy Protein Isolate, (100 grams)

90 calories of Soy Milk, (1 cup)

70 calories of Best Choice Mixed Berries, (1 cup)

53 calories of Spinach, frozen, (1 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)


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