Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 302.7
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.3 mg
Sodium 1,259.0 mg
Potassium 1,105.6 mg
Total Carbohydrate 61.3 g
Dietary Fiber 13.4 g
Sugars 8.1 g
Protein 13.6 g
Vitamin A 15.3 %
Vitamin B-12 0.1 %
Vitamin B-6 34.5 %
Vitamin C 64.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 13.2 %
Copper 33.9 %
Folate 46.8 %
Iron 32.7 %
Magnesium 28.4 %
Manganese 53.9 %
Niacin 15.6 %
Pantothenic Acid 10.5 %
Phosphorus 26.1 %
Riboflavin 12.1 %
Selenium 7.6 %
Thiamin 22.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock pot Mexican minestrone soup

View the full Crock pot Mexican minestrone soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock pot Mexican minestrone soup

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

75 calories of Beans, black, (0.33 cup)

44 calories of Stewed Tomatoes, (0.67 cup)

34 calories of Potato, raw, (0.33 cup diced)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

12 calories of Salsa, (0.17 cup)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Chicken bouillon, (0.50 cube)

1 calories of Garlic, (0.33 cloves)


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