Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 669.6 mg |
| Potassium | 800.8 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.5 g |
| Protein | 5.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 56.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 9.3 % |
| Folate | 8.7 % |
| Iron | 9.8 % |
| Magnesium | 9.9 % |
| Manganese | 13.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 12.8 % |
| Selenium | 0.7 % |
| Thiamin | 9.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lite pan baked potato pancakes
View the full lite pan baked potato pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lite pan baked potato pancakes
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
42 calories of BPC - PAM, (0.20 serving)
28 calories of bobs red mill gluten free pancake mix 2 4 in pancakes mix only, (0.20 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
3 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.10 serving)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of lite pan baked potato pancakes
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
42 calories of BPC - PAM, (0.20 serving)
28 calories of bobs red mill gluten free pancake mix 2 4 in pancakes mix only, (0.20 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
3 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.10 serving)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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