Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 93.0 mg |
| Sodium | 103.6 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 114.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 39.8 g |
| Protein | 12.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 11.3 % |
| Vitamin E | 14.6 % |
| Calcium | 9.9 % |
| Copper | 14.4 % |
| Folate | 28.2 % |
| Iron | 27.9 % |
| Magnesium | 21.0 % |
| Manganese | 41.9 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 26.0 % |
| Riboflavin | 24.2 % |
| Selenium | 35.7 % |
| Thiamin | 36.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Cornmeal Cakes
View the full Coconut Cornmeal Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Cornmeal Cakes
173 calories of Flour, white, (0.38 cup)
168 calories of Yellow Cornmeal, (0.38 cup)
108 calories of Brown Sugar, (0.13 cup, packed)
48 calories of Coconut, raw, (0.17 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
8 calories of Motts unsweetened Applesauce, (1 oz)
Calories per serving of Coconut Cornmeal Cakes
173 calories of Flour, white, (0.38 cup)
168 calories of Yellow Cornmeal, (0.38 cup)
108 calories of Brown Sugar, (0.13 cup, packed)
48 calories of Coconut, raw, (0.17 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
8 calories of Motts unsweetened Applesauce, (1 oz)
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