Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 79.9 mg |
| Sodium | 429.6 mg |
| Potassium | 947.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 10.9 g |
| Protein | 37.1 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 58.1 % |
| Vitamin C | 99.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 19.8 % |
| Copper | 15.6 % |
| Folate | 27.3 % |
| Iron | 17.9 % |
| Magnesium | 23.4 % |
| Manganese | 35.6 % |
| Niacin | 86.6 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 42.2 % |
| Riboflavin | 21.3 % |
| Selenium | 38.9 % |
| Thiamin | 24.6 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Grilled Chicken and Sun-Dried Tomatoes
View the full Spaghetti Squash with Grilled Chicken and Sun-Dried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Grilled Chicken and Sun-Dried Tomatoes
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
63 calories of Spaghetti Squash, (1.50 cup)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Sun Dried Tomatoes, (0.06 cup)
4 calories of Garlic, (1 cloves)
Calories per serving of Spaghetti Squash with Grilled Chicken and Sun-Dried Tomatoes
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
63 calories of Spaghetti Squash, (1.50 cup)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Sun Dried Tomatoes, (0.06 cup)
4 calories of Garlic, (1 cloves)
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