Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.3 mg |
| Potassium | 726.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 16.4 g |
| Protein | 3.4 g |
| Vitamin A | 182.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.6 % |
| Copper | 14.3 % |
| Folate | 10.7 % |
| Iron | 7.9 % |
| Magnesium | 15.2 % |
| Manganese | 30.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.0 % |
| Selenium | 2.6 % |
| Thiamin | 6.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Kale, Banana, Apple & Flaxseed Smoothie
View the full Green Kale, Banana, Apple & Flaxseed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Kale, Banana, Apple & Flaxseed Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Flaxseed, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Green Kale, Banana, Apple & Flaxseed Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Flaxseed, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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