Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 11.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.1 g
Cholesterol 66.3 mg
Sodium 662.2 mg
Potassium 189.0 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 26.5 g
Vitamin A 7.3 %
Vitamin B-12 1.0 %
Vitamin B-6 5.5 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.8 %
Copper 2.8 %
Folate 4.6 %
Iron 8.4 %
Magnesium 2.9 %
Manganese 9.0 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 3.1 %
Riboflavin 2.1 %
Selenium 2.1 %
Thiamin 2.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheila's Chicken Curry

View the full Sheila's Chicken Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheila's Chicken Curry

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Arrowroot flour, (2.50 grams)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

6 calories of Ground tumeric, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Curry powder, (0.50 tsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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