Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 87.3
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 205.6 mg
Potassium 221.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 2.2 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.2 %
Copper 2.7 %
Folate 7.1 %
Iron 3.7 %
Magnesium 5.5 %
Manganese 7.6 %
Niacin 5.3 %
Pantothenic Acid 2.2 %
Phosphorus 5.9 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 5.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Corn Salad

View the full Mexican Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn Salad

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.04 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (0.92 tbsp)

0 calories of Salt, (0.08 tsp)


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