Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 58.1 mg |
| Sodium | 633.6 mg |
| Potassium | 681.3 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.0 g |
| Protein | 22.2 g |
| Vitamin A | 343.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 122.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 26.3 % |
| Copper | 9.3 % |
| Folate | 15.2 % |
| Iron | 22.7 % |
| Magnesium | 12.4 % |
| Manganese | 22.9 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 20.0 % |
| Riboflavin | 12.9 % |
| Selenium | 18.8 % |
| Thiamin | 10.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dill Dijonnaise Chicken Strips with Black Eyed Pea Chili and Carrot Fries
View the full Dill Dijonnaise Chicken Strips with Black Eyed Pea Chili and Carrot Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dill Dijonnaise Chicken Strips with Black Eyed Pea Chili and Carrot Fries
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
58 calories of Rice flour, white, (0.10 cup)
33 calories of Baby Carrots, raw, (10 medium)
26 calories of Tomatoes, canned Fire-roasted Diced Tomatoes, Muir Glen Organic, (0.44 cup)
24 calories of Dairy, Yogurt, Plain, Fat Free,1 cup, (0.17 serving)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Parsley, (0.50 tbsp)
1 calories of Chicken Broth Low Sodium/Low Fat, (0.13 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Dill Dijonnaise Chicken Strips with Black Eyed Pea Chili and Carrot Fries
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
58 calories of Rice flour, white, (0.10 cup)
33 calories of Baby Carrots, raw, (10 medium)
26 calories of Tomatoes, canned Fire-roasted Diced Tomatoes, Muir Glen Organic, (0.44 cup)
24 calories of Dairy, Yogurt, Plain, Fat Free,1 cup, (0.17 serving)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Parsley, (0.50 tbsp)
1 calories of Chicken Broth Low Sodium/Low Fat, (0.13 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
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