Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.7 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 55.0 mg |
| Sodium | 70.1 mg |
| Potassium | 1,106.1 mg |
| Total Carbohydrate | 71.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 15.7 g |
| Protein | 29.4 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 5.3 % |
| Copper | 21.2 % |
| Folate | 25.2 % |
| Iron | 11.6 % |
| Magnesium | 30.2 % |
| Manganese | 115.0 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 12.2 % |
| Selenium | 1.4 % |
| Thiamin | 21.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Avocado Salsa
View the full Mango Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Avocado Salsa
218 calories of Brown Rice, medium grain, (1 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Tilapia filet, raw, (4 oz)
67 calories of Mangos, (0.50 fruit without refuse)
2 calories of Lime Juice, (0.03 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Mango Avocado Salsa
218 calories of Brown Rice, medium grain, (1 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Tilapia filet, raw, (4 oz)
67 calories of Mangos, (0.50 fruit without refuse)
2 calories of Lime Juice, (0.03 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
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