Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 374.0 mg |
| Potassium | 457.6 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.8 g |
| Protein | 12.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 86.6 % |
| Copper | 31.4 % |
| Folate | 11.0 % |
| Iron | 19.5 % |
| Magnesium | 20.9 % |
| Manganese | 82.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 26.8 % |
| Riboflavin | 13.1 % |
| Selenium | 31.8 % |
| Thiamin | 17.6 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Braised Mushrooms & Tofu
View the full Chinese Braised Mushrooms & Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Braised Mushrooms & Tofu
88 calories of Tofu, firm, (0.50 cup)
46 calories of Waterchestnuts (water chestnuts), (0.38 cup slices)
11 calories of Mushroom, Portobello Fresh 3oz, (0.50 serving)
6 calories of Vegetable Broth, (0.38 cup)
Calories per serving of Chinese Braised Mushrooms & Tofu
88 calories of Tofu, firm, (0.50 cup)
46 calories of Waterchestnuts (water chestnuts), (0.38 cup slices)
11 calories of Mushroom, Portobello Fresh 3oz, (0.50 serving)
6 calories of Vegetable Broth, (0.38 cup)
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