Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.3 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 18.0 g |
| Cholesterol | 24.7 mg |
| Sodium | 157.3 mg |
| Potassium | 386.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.8 g |
| Protein | 6.7 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 35.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.1 % |
| Copper | 5.5 % |
| Folate | 12.4 % |
| Iron | 7.5 % |
| Magnesium | 12.4 % |
| Manganese | 16.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.3 % |
| Selenium | 4.7 % |
| Thiamin | 13.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Mexican Corn Salad with Sour Cream and Avacado
View the full Warm Mexican Corn Salad with Sour Cream and Avacado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Mexican Corn Salad with Sour Cream and Avacado
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
66 calories of Sweet Corn, Fresh, (0.50 cup)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of avacado, (1.50 tbsp)
30 calories of Sour Cream, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Onions, raw, (0.50 small)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Lemon Juice, (5 mL)
Calories per serving of Warm Mexican Corn Salad with Sour Cream and Avacado
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
66 calories of Sweet Corn, Fresh, (0.50 cup)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of avacado, (1.50 tbsp)
30 calories of Sour Cream, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Onions, raw, (0.50 small)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Lemon Juice, (5 mL)
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