Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.7 mg |
| Potassium | 390.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.2 g |
| Protein | 2.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 170.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 14.2 % |
| Copper | 9.2 % |
| Folate | 15.8 % |
| Iron | 12.9 % |
| Magnesium | 6.7 % |
| Manganese | 8.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.9 % |
| Selenium | 2.0 % |
| Thiamin | 11.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange and Olive Salad
View the full Orange and Olive Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange and Olive Salad
87 calories of Oranges, (1 large (3-1/16" dia))
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Black Olives, (4 jumbo)
7 calories of Oregano, ground, (0.50 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Orange and Olive Salad
87 calories of Oranges, (1 large (3-1/16" dia))
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Black Olives, (4 jumbo)
7 calories of Oregano, ground, (0.50 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lemon Juice, (0.17 fl oz)
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