Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 578.1
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 2,648.2 mg
Potassium 1,648.5 mg
Total Carbohydrate 131.3 g
Dietary Fiber 12.8 g
Sugars 72.1 g
Protein 8.5 g
Vitamin A 471.1 %
Vitamin B-12 0.0 %
Vitamin B-6 44.5 %
Vitamin C 458.3 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 15.6 %
Copper 20.2 %
Folate 37.0 %
Iron 15.8 %
Magnesium 26.4 %
Manganese 46.8 %
Niacin 17.5 %
Pantothenic Acid 16.1 %
Phosphorus 21.9 %
Riboflavin 16.3 %
Selenium 1.7 %
Thiamin 23.6 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Cucumber Garden Salad

View the full Sweet and Spicy Cucumber Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Cucumber Garden Salad

251 calories of Granulated Sugar, (0.33 cup)

80 calories of Nakano Seasoned Rice Vineger, (4 tbsp)

78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))

50 calories of Carrots, raw, (2 medium)

40 calories of Sesame Oil, (1 1tsp)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

4 calories of Garlic, Raw minced, (1 tsp)

3 calories of Kikkoman Soy Sauce, (0.33 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Garlic Salt, (1 tsp)


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