Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,648.2 mg |
| Potassium | 1,648.5 mg |
| Total Carbohydrate | 131.3 g |
| Dietary Fiber | 12.8 g |
| Sugars | 72.1 g |
| Protein | 8.5 g |
| Vitamin A | 471.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 458.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 15.6 % |
| Copper | 20.2 % |
| Folate | 37.0 % |
| Iron | 15.8 % |
| Magnesium | 26.4 % |
| Manganese | 46.8 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 21.9 % |
| Riboflavin | 16.3 % |
| Selenium | 1.7 % |
| Thiamin | 23.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Spicy Cucumber Garden Salad
View the full Sweet and Spicy Cucumber Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Spicy Cucumber Garden Salad
251 calories of Granulated Sugar, (0.33 cup)
80 calories of Nakano Seasoned Rice Vineger, (4 tbsp)
78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))
50 calories of Carrots, raw, (2 medium)
40 calories of Sesame Oil, (1 1tsp)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
4 calories of Garlic, Raw minced, (1 tsp)
3 calories of Kikkoman Soy Sauce, (0.33 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Garlic Salt, (1 tsp)
Calories per serving of Sweet and Spicy Cucumber Garden Salad
251 calories of Granulated Sugar, (0.33 cup)
80 calories of Nakano Seasoned Rice Vineger, (4 tbsp)
78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))
50 calories of Carrots, raw, (2 medium)
40 calories of Sesame Oil, (1 1tsp)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
4 calories of Garlic, Raw minced, (1 tsp)
3 calories of Kikkoman Soy Sauce, (0.33 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Garlic Salt, (1 tsp)
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