Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.2
Total Fat 9.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 25.0 mg
Sodium 284.1 mg
Potassium 642.6 mg
Total Carbohydrate 30.2 g
Dietary Fiber 6.4 g
Sugars 4.2 g
Protein 13.5 g
Vitamin A 226.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 48.9 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 12.3 %
Copper 16.4 %
Folate 18.1 %
Iron 18.5 %
Magnesium 15.2 %
Manganese 39.6 %
Niacin 3.3 %
Pantothenic Acid 2.7 %
Phosphorus 11.2 %
Riboflavin 5.6 %
Selenium 3.2 %
Thiamin 9.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, White bean and Sausage Soup

View the full Kale, White bean and Sausage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, White bean and Sausage Soup

101 calories of Beans, white, (0.33 cup)

60 calories of Trader Joe's Apple Chicken Sausage, (0.50 serving)

50 calories of Olive Oil, (0.42 tbsp)

18 calories of Kale, (0.50 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

1 calories of Garlic, (0.33 cloves)


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