Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 11.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 71.7 mg
Sodium 189.0 mg
Potassium 424.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 28.4 g
Vitamin A 0.6 %
Vitamin B-12 8.3 %
Vitamin B-6 20.7 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.3 %
Copper 3.7 %
Folate 2.4 %
Iron 9.9 %
Magnesium 35.1 %
Manganese 5.6 %
Niacin 21.5 %
Pantothenic Acid 7.4 %
Phosphorus 26.1 %
Riboflavin 21.0 %
Selenium 64.5 %
Thiamin 56.8 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Posole

View the full Posole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Posole

182 calories of Pork Tenderloin, (3.20 oz)

48 calories of Hominy, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of pablano pepper 1 large, (0.30 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.20 cloves)

1 calories of Jalapeno Peppers, (0.20 pepper)


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